Soulful Strength 1:1

Service Description

Building physical strength is intertwined and connected with building emotional resilience and regulation. When we connect deeply to the body's strength we build mental capacity, and we should be stimulating our bodies minds and souls in such a way that we can strengthen the whole self. These sessions are for you to begin a new relationship with "working out". This is more than a workout. This is strength development from the heart with a guide that has over 20 years experience and countless credentials to help you re shape your relationship with strength training.

Contact Details

• Wyebridge, ON, Canada

  pamela@pamelafitzgerald.ca