Strong and Centered
Thu, May 15
|The School House - Collingwood
A transformative 6 week well being experience for women. Create physical strength, mental clarity and emotional balance through strength training, guided somatic explorations, breathwork and meditation.
Time & Location
May 15, 2025, 6:00 p.m. – 7:00 p.m.
The School House - Collingwood , 10A School House Ln, Collingwood, ON L9Y 1E3, Canada
About the event
Strong and Centered is a transformative wellness program designed to help women cultivate strength of being and wholeness. We connect mindfulness, somatic healing, strength training, meditation and breathwork to come home to our strongest selves.
Guided by Pamela Fitzgerald, exercise and rehabilitation specialist, yoga instructor, mindfulness coach and retreat host with over 20 years experience in the industry, this is your place to freely explore, understand and accept yourself as you develop a healthy body from a heart felt and loving place within.