Yoga Nidra
Wed, Apr 27
|Motivationz Fitness, Elmvale ON
Enjoy an evening of deep relaxation.
Time & Location
Apr 27, 2022, 8:00 p.m.
Motivationz Fitness, Elmvale ON, 24 Yonge St S, Elmvale, ON L0L 1P0, Canada
About the event
Join me at Motivationz Fitness in Elmvale Ontario for an evening of deep relaxation.
Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that guides the body and mind into a deeply healing and restful state.
It is practiced lying down while the teacher guides you through a relaxing meditation focused on awareness of the body and mind.
Practicing Yoga Nidra can help ease anxiety, improve sleep patterns and reduce stress.
In this experience, you will be guided through a Yoga Nidra meditation to help you feel relaxed, present and rejuvenated.
No meditation or yoga experience necessary!
Tickets
Non-member
$18.00
+$2.34 HST
Sale endedMotivationz Member
You will need to present your Motivationz Fitness membership at the event.
$0.00
Sale ended