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Wed, Apr 27

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Motivationz Fitness, Elmvale ON

Yoga Nidra

Enjoy an evening of deep relaxation.

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Yoga Nidra
Yoga Nidra

Time & Location

Apr 27, 2022, 8:00 p.m.

Motivationz Fitness, Elmvale ON, 24 Yonge St S, Elmvale, ON L0L 1P0, Canada

About the event

Join me at Motivationz Fitness in Elmvale Ontario for an evening of deep relaxation.

Yoga  Nidra (also known as yogic-sleep) is a deeply restorative and relaxing  meditative practice that guides the body and mind into a deeply healing  and restful state.

It is practiced lying down while the teacher guides you through a relaxing meditation focused on awareness of the body and mind.

Practicing Yoga Nidra can help ease anxiety, improve sleep patterns and reduce stress.

In this experience, you will be guided through a Yoga Nidra meditation to help you feel relaxed, present and rejuvenated.

No meditation or yoga experience necessary!

Tickets

  • Non-member

    $18.00
    Tax: +$2.34 HST
    Sale ended
  • Motivationz Member

    You will need to present your Motivationz Fitness membership at the event.

    $0.00
    Sale ended

Total

$0.00

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