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Wed, Oct 05



Yoga Nidra The Art of Rest

Yoga Nidra is considered the yoga of sleep, and it’s derived from ancient yogic practices that were designed to create a sense of wholeness and balance.

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Yoga Nidra The Art of Rest
Yoga Nidra The Art of Rest

Time & Location

Oct 05, 2022, 7:00 p.m. – 8:30 p.m. EDT

Midland, 1799 Ron Jones Rd, Midland, ON L4R 4K3, Canada

About the event

Come and explore conscious rest. Yoga Nidra is being studied in the treatment and management of many mental health and behaviour struggles. In this 4 part course we will explore the different versions of Yoga Nidra, begin to understand what conscious rest is and how it differs from sleep and why it is so important. 


  • Yoga Nidra Course

    From $125.00 to $200.00
    Sale ended
    • $125.00
      Tax: +$16.25 HST
    • $200.00
      Tax: +$26.00 HST



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