Acerca de

After 15 years in the fitness industry studying and teaching human anatomy, wellness and nutrition, I left a life in the city to fully embrace nature and rediscover my childhood obsession with horses. 

​

My purpose in this space is to inspire each of you to connect deeply to what makes you feel passionate, alive and joyful. 

​

I host retreats in Canada and Costa Rica so that you can step outside of what you "do" and take time to connect with who you are. 

​

I am a certified yoga instructor with very extensive knowledge of the human body and nervous system. I teach regular classes and continually explore yoga philosophies to help me and my students live a mindful and joyful life.  

​

I offer experiential learning, wellness, mindfulness and connection opportunities with our equine friends. Horses offer us a very different lens with which to take in this world and I invite you to experience this magic. 

​

For the experienced equestrian or horse person I offer equine yoga and meditation sessions to deepen the bond between you and your horse. Improve your ability to self regulate and become more aware of the mind, body and spirit connection required to partner with these amazing beings. 

​

​