Acerca de

My mission is to help people experience a deeply connected and wonderful life with a strong and healthy body, mind and spirit. I am committed to delivering the tools you need to connect to a love of self through mindfulness and movement. 

​

For over 15 years I have been a passionate contributor to the health, wellness and fitness industry. I graduated from Humber College, and continued studying human anatomy and the neuromuscular system through many specialized education programs. I have done extensive work with cadaver dissection education programs which provided the framework for a very deep  understanding and love of the whole incredible human body. 

​

I have enjoyed working with professional athletes, post operative patients, those with severe injuries and pathologies and many special populations. The more I learned about the human body, the more the connection between the body, mind, spirit and heart became incredibly important to understand. I continued to expand into the realm of heart centered practices and certified as a 500hr yoga instructor, mindfulness coach and meditation facilitator. I was offered opportunities to speak publicly on many health and wellness topics in Canada and the US. In 2020 I began and hosting transformational retreat experiences across the globe. 

​

Lastly, I am deeply passionate about horses.  Horses are incredible teachers, partners and guides. I love to advocate for them and help them share their magic. You will meet some of the incredible horses I call friends and partners the empowering retreats and educational sessions the horses and I host together. 

​

​