What are you doing in Costa Rica ?
The whole Costa Rica adventure started on a whim and because of zoom. My business like many, went online in 2020 prompting me to move...
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Pamela Fitzgerald
- Oct 25, 2022
- 3 min
What Kind of Yoga do You Teach ?
I get asked all the time what kind of Yoga I teach, whether it's a new employer, someone I am collaborating with or potential students....
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Pamela Fitzgerald
- Sep 22, 2022
- 2 min
Rest Through It
I didn't know what to expect when I decided to host a night dedicated totally to rest. (I often don't know what to expect when I start...
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Pamela Fitzgerald
- Aug 16, 2022
- 3 min
Big Changes (but not in the "pandemic way")
Blog - August is flying by … as it always does. I feel the summer vibes slipping away but this transition from summer to fall is my...
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Pamela Fitzgerald
- Jul 18, 2022
- 2 min
What does 'wellness beyond diet and exercise' mean
I've been using this phrase 'wellness beyond diet and exercise' in my posts and all over my website lately. I hope it resonates with you...
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Pamela Fitzgerald
- Jun 20, 2022
- 2 min
Thank Your Body!
What if you were grateful for your body? What if you felt truly thankful instead of shaming, blaming or hating your body...try thanking...
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