I The other night in bed, as usual, I started making a mental to-do list: "I need to send out a newsletter. I have some exciting things...

The whole Costa Rica adventure started on a whim and because of zoom. My business like many, went online in 2020 prompting me to move...

I get asked all the time what kind of Yoga I teach, whether it's a new employer, someone I am collaborating with or potential students....

I didn't know what to expect when I decided to host a night dedicated totally to rest. (I often don't know what to expect when I start...